FALL FAMILY FITNESS 5K
September 18th, 8:00 am

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SUMMER FITNESS SCHEDULE:

Click Here for class descriptions.

Session I: July 12-Aug 29

• Member Sign ups June 28 (cost $5)
• Non-Member Sign ups July 5 (cost $30)

Adult Fitness Classes Available

• Beginning Running: Tues & Thurs 6:30 pm ($20) NEW!
  • Class fee includes entry into Sept 18th 5K
• Morning Step: Mon & Wed 9-9:50 a.m.
• 3-2-1 Aerobics: Fri 9-9:50 a.m.
• Advanced Step: Mon & Wed 6:15-7:05 p.m.
• Step-Toning: Tues & Thur 6:15-7:05 p.m.
• Cardio-Blast: Tues & Thur 9-9:30 a.m. / Mon & Wed 4:15 - 4:45 p.m.
• 20 Minute Abs: Tues & Thur 8:30 a.m. / Mon & Wed 4:45 p.m.
• Hip Hop Aerobics: Mon & Wed 7:15 p.m.
• Zumba: Mon 5:15 p.m./Tues 9:30 a.m. /Tues 7:15 p.m./ Wed 5:15 p.m. /Thurs 7:15 p.m. / Sun 2:00 p.m.
• Stability Ball: Tues & Thur 5:15-6:05 p.m.
• Indoor Group Cycling:(cost $10) Mon 6:15 p.m./Mon & Wed 12:00/Tues & Thur 7:00 a.m. /  Tues & Thurs 5:15 p.m.
• Pilates: Wed & Fri 10:15 a.m.
• Advanced Yoga : Mon 5:15 p.m. & Sat 9:00 a.m.
• Beginning Yoga: Wed 5:15 p.m. & Sat 9:00 a.m.
• Early Morning (5:30 a.m.)Step: Tues, Thurs; 5:30 a.m.

Youth Fitness Classes

• Boost Camp:
  • Ages 7-17 Mon, Wed, Fri 1:00-2:30
• Sports Conditioning (Ages 12-17)
  • Girls: Mon, Thurs 10:00-11:30
  • Boys: Tues, Fri 10:00-11:3

Weight Lifting Classes Available

• Women on Weights (Members $50) Tues & Thurs 10:00 a.m.
  • Weight lifting for women.  Learn how to strength train without bulking up
• Body Sculpting (Members $50) Various times available.  Check Online registration for times, or call 359-9622
  • Weight lifting in a group exercise setting

• Cross-Fit ($50 Members) Mon, Wed, Fri 5:30 am, 9:00 am, 10:00 am

  • Take your fitness to the next level.  We use weights, cycling, step, swimming, and a variety of different activities

Online Program Registration

Members have the exclusive privilege of online program registration. Click the online registration button to register for all available programs.