For Healthy Living

Winter 2012 Fitness Schedule                                                               

Junior Achievement Zumbathon/Cycle Burn Registration form
 

Improving the Nations Health and Well Being

Healthy is a journey, not a destination. Start your journey at the Y today.
 

Fitness Program Offerings

Aerobics – Morning Step, Advanced Step, 3-2-1, Step-Toning, Hip-Hop, Early Morning Step

Pilates

Indoor Cycling

Strength Training

Yoga

Cross-Fit

Health Screenings

Nutrition

12-week personal Fitness program

Body Composition Testing

Functional Movement Circuit

Fitness Assessment

CardioBlast

20-Minute Abs

Personal Training

Body Sculpting

Starter Fitness Programs

Zumba

Cardio-Pump

Aqua Zumba

MAX EFFORT!

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