Cross-Fit

This class meets Monday, Wednesday, and Friday at either 5:00 am, 7:00 am, or 8:00 am, and 11:30 am.

Class specializes in cross training.  Participants will experience a structured program that is different each day and each week. 
- Cardio is different each day as well, and will include kickboxing, step aerobics, running drills, swimming stair climbing, jump rope, and more.
- Strength training will consits of body weight exercises, free weights, and selectorized strength machines.  Participants will work every muscle group at lease once per week.  Women and Men are welcome!

Each class consists of 30 minutes of different types of cardiovascular exercise and 30 minutes of strength-training, utilizing all equipment available. Each participant will experience a wide variety of exercises that attack each muscle group.

$60 per 8-week session Members only

Add a Nutrition class for only $25 more