Nutrition Classes

Nutrition 1 Session $25

Set up an appointment with our AASDN Nutrition Specialist and receive a body assessment, meal plans, recipes, nutrition advice, and an exercise program.

Common Sense Nutrition for Real People  $60

Each class meets one day a week for 1 hour.

Week 1:

• Learn why diets don’t work
• Responsibility Agreement
• Reviewing evidence of the relationship between nutrition/lifestyle and disease
• Stress
• Principles of fitness

Week 2:

• Calculating Energy Needs
• You are what you eat

Week 3:

• Essential Nutrients
• Carbohydrates
• Protein
• Fats

Week 4:

• Vitamins
• Minerals
• Water
• Supplements

Week 5:

• Label Reading
• Meats and Dairy
• Whole Grains
• Net Carbs
• Commonly used terms
• Alcohol and Caffeine

Week 6:

• Defining Organic labeling
• Green labels
• Artificial Sweeteners
• Substitutions

Week 7:

• Fun Quiz on eating out
• Defensive Eating
• Eating out
• Popular menu choices

Week 8:

• Putting it all together
• Example Menu plan
• Menu Plans
• Meal Planning