Zumba, Cardio Dance Pump, Aqua Zumba

Zumba

A fusion of Latin and International music; dance themes create a dynamic, exciting, effective fitness system. Features aerobic interval training using combinations of fast and slow easy to follow dance steps. A great combination of cardio and dance moves for a total body workout.
 

Cardio Dance Pump

Zumba with an additional 30-minutes of toning.
 

Aqua Zumba

Low impact moves for people just beginning to exercise, seniors looking to be active, and even folks with disabilities. This program is held in one of our pools.